The Saint Benedict ring is one of the most recognizable Catholic rings in the world. Its face carries the Saint Benedict medal—a small sacramental covered in Latin letters that has been worn for centuries as a sign of faith and a prayer for protection against evil. This guide explains who Saint Benedict was, what every symbol on the medal means, and how to choose and wear a Saint Benedict ring.
Who Was Saint Benedict?
Saint Benedict of Nursia (c. 480–547) was an Italian monk who founded the monastery of Monte Cassino and wrote the Rule of Saint Benedict, the guide to monastic life that shaped Western monasticism. Known for his strong faith and resistance to temptation, he was declared a patron saint of Europe by Pope Paul VI in 1964. His feast day is celebrated on July 11.
What Does the Saint Benedict Medal Mean?
The medal combines an image of the saint with a series of Latin initials. Each set of letters is a short prayer.
The Front of the Medal
- Saint Benedict holds a cross in his right hand and the book of his Rule in his left.
- "Crux Sancti Patris Benedicti" – "The Cross of our Holy Father Benedict."
- "Eius in obitu nostro praesentia muniamur" – "May we be strengthened by his presence in the hour of our death."
The Back of the Medal
| Letters | Latin | Meaning |
|---|---|---|
| C S P B | Crux Sancti Patris Benedicti | The Cross of our Holy Father Benedict |
| C S S M L | Crux Sacra Sit Mihi Lux | May the holy Cross be my light |
| N D S M D | Non Draco Sit Mihi Dux | Let not the dragon be my guide |
| V R S | Vade Retro Satana | Begone, Satan |
| N S M V | Nunquam Suade Mihi Vana | Never tempt me with your vanities |
| S M Q L | Sunt Mala Quae Libas | What you offer me is evil |
| I V B | Ipse Venena Bibas | Drink the poison yourself |
| PAX | Pax | Peace |
Together, these prayers ask for the protection of the Cross and reject evil and temptation—which is why the medal is so often worn as a protective symbol. The medal was approved by Pope Benedict XIV in the 18th century, and the most common modern design, the Jubilee medal, was struck in 1880 for the 1,400th anniversary of Saint Benedict's birth.
Why Wear a Saint Benedict Ring?
- Protection: The medal's prayers make it a traditional symbol of spiritual protection.
- Daily reminder of faith: A ring keeps the medal visible every day, unlike a pendant hidden under clothing.
- Meaningful gift: Popular for baptism, confirmation, ordination, weddings and anniversaries.
Saint Benedict Ring vs Pendant
A ring keeps the medal in sight and works well as a signet-style everyday piece. A pendant sits close to the heart and is easy to wear under a shirt. Many wearers combine both: explore the Saint Benedict Ring, the Saint Benedict Medal Ring, the Saint Benedict Band Ring and the Saint Benedict Medal Pendant.
How to Choose and Care for Your Ring
- Size: Measure at home with our printable Ring Size Guide. Wide signet rings usually fit tighter, so consider a half size up.
- Material: Sterling silver highlights the fine lettering of the medal, especially with an oxidized finish. Read Sterling Silver vs Gold Jewelry to compare metals.
- Care: Polish with a silver cloth and store dry. See our Jewelry Care Guide.
Frequently Asked Questions
Can anyone wear a Saint Benedict ring?
Yes. The medal is a Catholic sacramental, but it is worn by Christians of many traditions as a sign of faith. Many Catholics choose to have their medal blessed by a priest.
Which hand should I wear a Saint Benedict ring on?
There is no religious rule. Most people wear it on the right hand or on the little finger in signet style; choose the hand that feels comfortable.
What does "VRSNSMV SMQLIVB" mean?
It stands for "Vade Retro Satana, Nunquam Suade Mihi Vana – Sunt Mala Quae Libas, Ipse Venena Bibas": "Begone, Satan, never tempt me with your vanities – what you offer me is evil, drink the poison yourself."
Discover more faith-inspired designs in our Religious Rings and Religious Pendants collections.